We are in a very technology-savvy world. We are fast galloping towards technological advancements, better economies and leaderships. But, in our race to improve in materialistic possessions, we are in the path of ignoring humanity and associated emotions. This trend is likely to give rise to more self-respecting, self-oriented people, unhappiness and despair. It is in situations like this, that behavioral sciences play a major role in society. Do you want to be happier in life? Do you wish to feel more satisfied, even when your circumstances are not so good? Do you want to be more engaged in all that you do, and be inspired to have high hopes?

According to Dr. Martine Seligman’s theories of positive psychology, all this is possible, and still more. Positive psychology is a new branch or psychology that deals with research on positive emotions, development of characters or behavior based on emotional strength and ways to develop them. Traditional approach to psychology focuses on illness and pathology. On the other hand, positive psychology concentrates on the well-being, satisfaction and overall happiness of the person. The theories and research indicators of positive psychology can be applied to various settings; it can be applied in the betterment of individuals, societies or groups. Researches have shown that positive psychology is very helpful in decreasing the symptoms of depression to a large extend.
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Positive psychology focuses on optimism. It revolves around the thoughts of positive ways of thought and being, as against being pessimistic and unhappy. Martine Seligman has tried to explain that the chaos and the pain we experience are a result of our own deeds. The secrets of being unhappy rest within ourselves, and we do not understand that when we search around for happiness. Most of the conditions we choose come to us by virtue and not by choice. We begin our lives as invalid, not being able to survive without the help from others. We are completely dependent on our parents to know more about the word around us, and almost are dependent on them for life. But, we grow, and so do our perceptions, ego, and all characteristics. We come to know from various means of the world around.

By Haadi